Take a Step Toward Walking the Course

walkingLove, love the golf cart – that mini-car of camaraderie and competition. The cross-course quickness, the searching and circling for lost balls, the charging up ahead to see what’s what – love it all! The wind in our hair! Stowed snacks! Scorecard and pencil at the ready.

Walking the course brings another rhapsody – about building fitness and health, and being one with the golf course. No doubt about it, 18 holes (6 miles, estimated) is a long walk. But take heart, there are ways to bring fitness and the close-to-the-course feel to any round, even when carts are required.

TIPS TO BECOME A WALKING GOLFER

  • Walk the front 9, ride the back 9.
  • Take turns walking. Let your cart partner drive to the next hole or ball while you hoof it. Then switch places. Many of my super-smart golfer friends do this – love it.
  • Keep it light. If you’re walking, use a pushcart. Only bring the clubs and balls you need.
  • Love your feet. Be sure you have comfy, light supportive shoes.
  • Water! Bring it, drink it. Staying hydrated is smart.

Even 30 minutes a day of walking can help lower cholesterol and blood pressure, increase energy and stamina, reach weight-loss goals and improve bone strength according to the American Council on Exercise. Find opportunities to incorporate fitness into your round – it’s a winning golf strategy!

Leave a Reply

Your email address will not be published. Required fields are marked *